Herbal Sessions

Tell me what you hold dear, your trials, your barriers…

Sessions are portals for unearthing what’s happening in the body. What is needed here?

The act of conscious listening guides me in finding patterns within your experience to discover the root causation. I hear your story, explore your current physical and emotional experiences, health history, and tongue diagnostics. From there, I create intentional herbal formulas tailored to your constitution, accompanied by food and lifestyle supplementation to address both core and surface expression of imbalance.

By working with smaller shifts, we are able to create sustainable progress forward.

a tender practice

Personalized Support

Each protocol created is entirely individual, incorporating herbal recommendations (ex: teas, extracts, topicals, etc.), traditional nutrition, self-care and lifestyle practices.

My goal is to create a loving and supportive environment for you to come into your vision of health and well-being.

I support women to transform their lives by unearthing the root cause of imbalance, achieving renewed energy, emotional balance, and a deep sense of feeling truly well in their body. I offer guidance in breaking free from the limitations that hold you back in living a vibrant, present, and joyful life.

Specialties:

  • Menstrual Dysregulation

  • Hormone Imbalance

  • Immune Imbalance

  • Nervous System Dysregulation + Emotional Health

  • Sexual Wellness

  • Pain Management

Herbal Packages

Foundational Nourishment

Three session basic package for foundational wellness through supporting and building the body’s nutrients as a pillar of health. This is ideal for those with mild concerns and are looking for general guidance.

Includes:

  • (1) 2 Hour Initial Consultation

  • 30 Minute Check In Call

  • (2) 45-60 Minute Follow Up Sessions

  • (1) Custom Herbal Product (Ex: Tea Blend, Powder Blend, Broth Mix, Salve, Infused Oil, Spray, etc.) with your first protocol, shipped to your door

  • Coaching through Barriers

  • Individualized Plan, Formulas, and Adjustments

  • Resources as Needed/Desired to Support You on Your Journey

Exchange: $350

Embodied Wellness

Six session package to dive deeper into existing and acute experiences of health. This is ideal for those who are looking for more continued support and accountability, and may be dealing with more long-standing imbalances.

Includes:

  • (1) 2 Hour Consultation Session

  • 30 Minute Check In Call

  • (5) 45-60 Minute Follow Up Sessions

  • (1) Custom Herbal Product (Ex: Tea Blend, Powder Blend, Broth Mix, Salve, Infused Oil, Spray, etc.) with your first protocol, shipped to your door

  • Coaching through Barriers

  • Individualized Plan, Formulas, and Adjustments

  • Resources as Needed/Desired to Support You on Your Journey

  • Support via Email

Exchange: $550

The Self Steward

Nine session package to explore root causation and address chronic concerns. This is ideal for those who are looking for greater advocacy on their wellness path and sustainability in transformational change.

Includes:

  • (1) 2 Hour Initial Consultation

  • 30 Minute Check In Call

  • (8) 45-60 Minute Follow Up Sessions

  • (1) Custom Herbal Product (Ex: Tea Blend, Powder Blend, Broth Mix, Salve, Infused Oil, Spray, etc.) with your first protocol, shipped to your door

  • Coaching through Barriers

  • Individualized Plan, Formulas, and Adjustments

  • Resources as Needed/Desired to Support You on Your Journey

  • Unlimited Support via Text and Email

Exchange: 1,050

Please Note:
Herbs are not included in the cost of service. Sourcing is always provided.
All sessions are virtual.

Payment options are available. Please contact me for details.

In-Person Sessions

In-person herbal consultations are a space to be present, be heard through your experience, and be held by the Earth in a nourishing environment.

Available to those located or within traveling distance of the Morongo Basin, California.

120 minute session includes:

  • Grounding plant meditation with herbal tea

  • Heart-centered conversation

  • Assessment of health history, current expressions of health (physical, emotional, spiritual), and wellness goals

  • Personalized protocol emailed to you within 3-5 business days with custom herbal formulas, traditional nutrition suggestions, and self-care practices

  • May include: Herbal cleansing and/or herbal ritual (available upon request or if indicated)

Exchange: $195

Please note that herbs are not included in the cost of service. Sourcing is always provided.

Payment options are available. Please contact wayouttherecoaching@gmail.com for details.

Personalized Wellness Recommendations

Want to dip your toes into working with a clinical herbalist, but not ready for a full consultation?

This is a beautiful way to discover a custom recommendation for a more broad, acute expression of health.

  • Your custom wellness recommendation will be an herbal formulation that may be in the form of tea, tincture, glycerite, or topical preparation depending on your preference/desire. If there is a pre-formulated product that best fits your needs, that may be recommended as well.

    Further information regarding the benefits of each of these is provided in your questionnaire.

    Instructions on how to work with each preparation is provided in your recommendation email.

  • After purchasing, you will be prompted to fill out a short form exploring your concerns, general health, and budget. Once the form is completed, you will receive your personal wellness recommendation within 3 business days via email.

    The cost of this service does not include the cost of herbal products, but sourcing will be provided to you, so you are able to collect your product or materialized formulation.

  • This is not a clinical session or consultation nor is it meant to substitute one. Recommendations are generalized to your goal and an informed way to discover what will best fit a simple imbalance. If you are on medications or experiencing chronic conditions, a full consult is required. There is no face-to-face meeting for this service. Please contact wayouttherecoaching@gmail.com with questions.

Exchange: $25

Are you an existing client?

Individual follow-up sessions are available to all existing clients. These one-hour sessions allow us to check in on your journey, provide continued accountability, and take further steps towards your wellness goals.

60 minutes; includes:

  • 1:1 virtual consultation

  • Protocol adjustments as needed on your journey

$70

become a self steward

become a self steward

Existing as a part in the whole and getting to know the world more intimately transforms us at our core. Our way of being towards ourselves and the outside world changes. This is where self-stewardship meets and feeds land stewardship.

First Time Working With An Herbalist? Here’s What To Expect:

Before our initial session

  • Before our session, it’s recommended to book a free 15 minute discovery call to see if we’d be a good fit.

  • Upon booking a consult, you will receive an intake form to your inbox. This will be filled out and sent to me before our initial session.

During our initial session

An initial consult (2 hours) is an opportunity for you to share your health story. During this session, we will go over your health goals and concerns, as well as gain clarity on our path of working together.

After our session

Within one week of our session, you will receive a full wellness protocol that includes custom herbal formulas, nourishment, and lifestyle + mindfulness practices based on your bio-individuality. Sourcing is provided, so you are able to easily acquire everything you need for your protocol.

Once you receive your herbs, we will have a Check-In Call (15-30 mins) in one week. This is a chance to see how everything is going so far, ask additional questions, and make any necessary adjustments. After this, it’s recommended to book a follow-up session in 4-6 weeks.

FAQ + Things to know

  • After our check in call, we will schedule our next follow up for 4-6 weeks. These sessions are typically 1 hour, and allow us to see where your health goal progress is at, make additional adjustments, and work through any subtleties. This is also a space for you to receive support.

    Follow ups are recommended every 4-6 weeks until you reach your ultimate goals.

  • Working together in the container of a period of time (3-6 months) allows us to see long lasting results, while working through both surface manifestations and root causation. We are able to keep track of progress, give time for integration, and stay accountable on your health journey.

  • Sliding-scale options available. Please reach out to wayouttherecoaching@gmail.com.

  • Working with herbs can range from simply incorporating them into your diet and implementing medicinal foods to supplements. I work within your budget so that your herbal medicine is accessible to you.

  • Lia has a deep, tender understanding of the body and the natural world which allows her to make suggestions that will provide you with necessary grounding, healing, and unearthing.

    “In my session with Lia, my main goals were to improve mental/physical energy levels, as well as loosen the daily knot of anxiety I often carry around with me in my chest. During the hour or so, Lia listened with kind and open ears. Within a few days after our session, she sent me a detailed comprehensive list of suggestions for all of my goals, big and small. Two of her main offerings, which I took into consideration and later into action: increase protein intake early on in the day and get out in nature/move your body first thing in the morning. After just a few weeks of integrating these small but impactful practices into my daily routine, I noticed not only a change in my energy levels and anxiety, but also in my moods and relationship with food. Ten to fifteen minute walks each morning allowed me to feel more content and at peace in my day-to-day. And a personal decision to transition from vegan to pescetarian (still no dairy) lifted me up out of a 2-year fog. I also dipped a toe or two into daily cacao for heart opening and raspberry leaf tea for menstrual cramping—both of which only had positive outcomes. Lia has a deep, tender understanding of the body and the natural world which allows her to make suggestions that will provide you with necessary grounding, healing, and unearthing. I would recommend her coaching to anyone who has been tirelessly searching for a way out of any physical or mental discomfort. Thank you, Lia, for encouraging me to listen to my body and give it what it truly needs each and every day!”

    -Mackenzie

  • I felt a sense of comfort and genuine care during our consultations.

    “Lia was incredibly supportive in addressing my thyroid challenges. From the outset, I felt a sense of comfort and genuine care during our consultations. Lia's ability to listen without judgment created a safe space for open communication. Her gentle approach in interacting with clients is truly remarkable. One aspect that stood out was Lia's skill in meeting me where I was in my health journey. The personalized protocols she developed for me proved to be immensely beneficial, and she took the time to address all my questions with clarity and patience. I am grateful for the dedication and effort Lia invested in my well-being. Her thorough research behind each recommendation demonstrated a commitment to providing quality herbal solutions. Without hesitation, I highly recommend Lia to anyone seeking herbal consultations. Working with her has been a positive and enriching experience for me.”

    -R.S.